網紅的藏寶箱Brunch à la maison 🥑🍅🍞
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Have you heard of food synergy? Combining the right foods together can increase the body’s ability to absorb the nutrients. Tomatoes and avocado are one of the combinations! Tomatoes are rich in lycopene, an antioxidant known as carotenoid. Consuming it with a healthy fat such as avocado or olive oil makes it easier for the body to absorb lycopene, which plays a role in cancer prevention, and inflammatory diseases.
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